Dopamine In layman language, Dopamine is a medical term used for the chemicals that our brain produces when we are happy or we achieve something, basically a state that leaves everybody in a good mood & makes one feel better within. What are some things that trigger within us this preparation of Dopamine? There might be different things like * Taking a selfie & posting on Insta. * Winning a lottery * Going out for shopping or doing online shopping * Being appreciated in either ways * Achieving targets, objectives * Going for a dinner date * Travelling for a vacation All of the above resources at some point in time might have been used to get that shot of Dopamine are widely known, discussed & understood, but what is fascinating to understand is that there are some least acknowledged & realized activities that we use to keep ourselves busy with, they too are Dopamine addiction drives. * Hitting the Gym * Morning or evening walks * Going for a long drive * Cha...
Business Excellence Master Black Belt Lean Six Sigma MAULIK DOSHI